30 Days, 4 Hours 20 seconds

Introduction

Welcome to the IP Telecom Dublin Night Run

**THE SUMMER NIGHT RUN**

Park West has it all. A long flat course with the variety of the business park and The Grand Canal. Limited to 1,000 entries you don’t want to miss this unique Night Run. Starting and finishing near the Plaza in Parkwest the 5km participants will do 1 loop while the 10km will do 2 loops.

Check out the route in fast forward. It is flatsville…. PB potential

Team entry – If your team grows to 5 or more people everyone in the team will receive 10% of the entry fee back.

 

Entries are limited to 1,000  so don’t leave it too late to enter! Tell your friends. There will be a unique Finisher’s Medal to meet you at the finish line along with that sense of satisfaction.

(Note: Numbers limited to 1,000 for 2020)

We are delighted to partner up with MAKE-A-WISH charity for this event. For more detail see the bottom of the register page.

Date 28th July 2020 Park West

Start time 7.20pm

Distance 5km or 10km

Finisher medal for All

5km €16. 10km €21.50

Privacy Policy

Number Pick Up

Number Pick up 2 x days Both in Park West only

Monday 27th  The Plaza, Park West 1 – 2pm

TUESDAY 28th  The Plaza, Park West 6pm – 7pm sharp.

The Plaza is where the shop & cafe’s are located. It is a large square surrounded by buildings

The Course 

Start Location The course starts and finishes near the Plaza in
Park West
This is also our HQ for registration.

The Course is a single loop of 5km. The elevation has a 14 metres gain per loop (10km do 2 loops). We would consider that very FLAT!! Could be a fast one…

Check out the route. Flatsville and fastville…….

 

Course Map click here 

Course Description
Runners/ Joggers/ Walkers will run down Hume Avenue, take a left followed by a right onto Park West road. Take a right onto Killeen Road. At Killeen bridge take a right onto the canal. Continue along the canal past the M50 flyover. Double back to Park West bridge. Up the slip and back along towards The Plaza. Around the Plaza then down Heaney Avenue to the FINISH. 10KM will do this twice

Directions to Park West

Directions to Park West  Click here    (PLEASE NOTE – Park West is not near Clontarf)

 

Select a course to register for:

  • 5km Option
  • 10m Option
  • **THE SUMMER NIGHT RUN**

    Start time 7.20pm

    Distance 5km or 10km

    Unique Finisher medal for All                                                                                      

    **To Enter click on link below** 5km €16. 10km €21.50

    Check out the course in fast forward. Flatsville….

     

    Entry includes: Timing chip, race number, unique Finisher’s Medal, bag drop and vat. (banana & water at finish)

    Team entry – If your team grows to 5 or more people everyone in the team will receive 10% of the entry fee back.

    (Prices subject to 7% charge per online registration)

    Please note: When you enter this race we receive your data. We also give your data to a timing company so they can text you your result and categorise you by age group (if required). We also add you to an email list so you can receive up-to-date information on the event and future events. There is an unsubscribe option on every newsletter.

    If you would not like your data to be used in any of the aforementioned ways please send an email to eoinryan1@hotmail.com (include the race name)

    CHARITY PARTNER

    The Park West Run is proud to work with Make-A-Wish Ireland.

    Make-A-Wish Ireland has one simple aim – to grant the wishes of children aged between 3 and 17 years living with life-threatening medical conditions. Since 1992, Make-A-Wish Ireland has granted wishes for more than 2,400 brave children across the country.

    We’re asking you to support Make-A-Wish in one of these ways:

    • Add a voluntary donation to your registration fee.
    • Fundraise between now and taking part in the event.

    Make-A-Wish Ireland is ‘triple locked’ by Charities Institute Ireland for best practice in transparency and accountability.

    Charity Registration Number: CRA20052256 / CHY15267.

    **THE SUMMER NIGHT RUN**

    Start time 7.20pm   

    Distance 5km or 10km

    Unique Finisher medal for All                                                                         

    **To Enter click on link below** 5km €16. 10km €21.50

     

    Check out the course in fast forward. Flatsville….

     

    Entry includes: Timing chip, race number, unique Finisher’s Medal, bag drop and vat. (banana & water at finish)

    Team entry – If your team grows to 5 or more people everyone in the team will receive 10% of the entry fee back.

    (Prices subject to 7% charge per online registration)

    Please note: When you enter this race we receive your data. We also give your data to a timing company so they can text you your result and categorise you by age group (if required). We also add you to an email list so you can receive up-to-date information on the event and future events. There is an unsubscribe option on every newsletter.

    If you would not like your data to be used in any of the aforementioned ways please send an email to eoinryan1@hotmail.com (include the race name)

    CHARITY PARTNER

    The Park West Run is proud to work with Make-A-Wish Ireland.

    Make-A-Wish Ireland has one simple aim – to grant the wishes of children aged between 3 and 17 years living with life-threatening medical conditions. Since 1992, Make-A-Wish Ireland has granted wishes for more than 2,400 brave children across the country.

    We’re asking you to support Make-A-Wish in one of these ways:

    • Add a voluntary donation to your registration fee.
    • Fundraise between now and taking part in the event.

    Make-A-Wish Ireland is ‘triple locked’ by Charities Institute Ireland for best practice in transparency and accountability.

    Charity Registration Number: CRA20052256 / CHY15267.

    Training

    Beginners 5km Training plan

    Beginners_10km_Training_plan

    Intermediate 10km Training plan

    Would you like a Training Journal that captures your Exercise/ Sleep / Nutrition ??

    Introducing the 360 JOURNAL

    The 360 Journal

     

    Frequently Asked Questions

    Is there a water station on the course?

    Yes for the 10km only

    Can i get a refund or defer?

    Unfortulately not. Please note Once entry is received we incur material costs and admin costs so unfortunately we are unable to offer a refund or to defer to a future race. Transfer of your entry to another competitor is not permitted as it is you who have agreed to the terms and conditions of the event, provided emergency contact details, etc

    Can i swap my number?

    Unfortulately not. Please note we have your emergency contact details. Should anything happen to the person wearing that race number we will be calling the wrong next of kin.

    Sponsored by: